Acrophobia is an exaggerated and irrational fear of heights, even when there is no real danger. George Pegios It is one of the most common phobias. It is estimated that it can affect 5 percent of the world's population. Like the rest of phobias, acrophobia, or phobia of heights, generates strong levels of anxiety in the individuals who suffer from it, which causes avoidance behavior of the feared situation. In this case, situations with a notable height, such as looking out of a balcony, being on the edge of a cliff or being in a high viewpoint, trigger the typical symptoms of this type of phobia. Many people feel uncomfortable when they are in high places, and this experience is not limited to humans as other mammals show discomfort if they reach a certain height as well. Based on this approach, some studies suggest that, in reality, acrophobia would be an exaggerated manifestation of a normal fear with rational bases. These studies indicate that the fear of heights depends, to a great extent, on the senses and that it can cause anxiety and fear in people who, on the other occasions, do not have a great tendency to anxiety. George Pegios Why do we suffer from acrophobia?
It is important to point out that we all have a fear of heights since childhood. But the degree varies from person to person. George Pegios This fear also occurs in animals and is adaptive, it prevents us from dangerous falls. As for people with a phobia of heights, the reasons that have originated their disorder can be quite different. Let's look at some of the main causes: Traumatic events These events generally take place in childhood. From the most common events such as falls to large accidents in which the victim is seriously affected, they can lead to a phobia. This does not imply that all people who suffer some unpleasant event related to height will suffer from acrophobia. On the other hand, there are people who acquired this disorder through observation despite the fact that they were not injured. This process is called vicarious learning. For example, if we watch our older brother wax and observe his reaction of panic and pain, it is quite likely that we will feel fear every time we are at a certain height. There are people more predisposed from birth The possible inheritance of predisposing factors to this phobia is being investigated. On the other hand, some experts affirm that there is a higher than normal number of acrophobics in the same family because children observe their relatives from an early age and end up developing this disorder. Cognitive biases Deviations in our reasoning processes also play an important role in causing phobias like this one. The erroneous processing of data about heights can cause an inordinate concern that leads to a phobia. We can overestimate the occurrence of accidents or their severity.
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George pegios - Differences between different types of Pain. George Pegios tells us in this post more about the differences between the types of pain. Such as chronic and acute. George Pegios - People with chronic illnesses and pain. Recommend keeping track of the different types of pain and symptoms. That they present throughout the day. Keeping track of and reporting your pain and symptoms. Will help your healthcare team understand what you are experiencing. And then find out what type of pain you are experiencing. The type of pain you feel determines the type of medicine or treatment you will need to get the best relief. Depending on its intensity, duration, location and origin. The doctors of the Pain Units can speak of acute pain and chronic pain. Both manifestations are different. In this article we help you understand their differences. Acute pain appears as a warning sign that something in our body "is not right" and is usually well located. Which facilitates the detection and localization of diseases or injuries. Its intensity and duration is proportional to what causes it. An infection in the mouth from untreated tooth decay, a blow to the knee from a fall, a burn. Acute pain can also appear after a surgical intervention. And usually disappears when we heal. But sometimes the pain lasts for a long time - more than three months. Without conventional treatments alleviating it. Neither rest nor surgery or regular medication make it go away. In these cases we speak of chronic pain.
This can have very different origins - an injury, an infection. An oncological process such as cancer. A surgical operation, or not having a physical cause that produces it. Becoming a disease in itself We think of pain as a symptom. But there are cases in which the nervous system. Develops feedback loops and pain that turn into a terrible disease in its own right. There are differences between two types of pain. Acute pain. It is pain that persists while there is damage or disease. And disappears when the underlying cause is removed. It fulfills its function of indicating the presence of damage to the body. George Pegios - Chronic pain. When pain persists once the cause that originally originated it has been resolved. It appears periodically without a known cause such as in the case of migraines. Is caused by a difficult-to-treat pathology such as discomfort caused by Cancer. Goes from fulfilling a function in the body to becoming a problem in itself. And is generally accompanied by psychological symptoms such as depression or anxiety. Affecting important areas of the person's life. Chronic pain is considered to be pain that lasts for more than six months. George Pegios - Obesity and overweight represent a serious problem worldwide. It is neither more nor less than a public health crisis, which affects more than 2 billion children and adultsFigures that have been verified by the WHO itself, considering it for years as an epidemic due to the high number of deaths it generates. Its importance lies in the different types of morbidity that accompany it, that is, diseases related to obesity. We are talking about diabetes mellitus, cardiovascular disease, cancer, among others. But in addition, other symptoms related to obesity should be added, such as depression and anxiety. Of the latter, different studies have been carried out that, in effect, relate obesity to moods or emotional states, for which specific forms of psychological intervention have even been designed. And that is not all that is found in the studies and interventions, the compulsive factor that accompanies the behavior of the obese subject is added, before which it has been determined, the little mobility or will that he has in front of the problem. George pegios - Beyond the medical and psychological position which as we see is not negligible at all, there is something extremely important, the significance that the obese subject acquires in the face of his symptom, as it would be called from the psychoanalytic position. The symptom, we know, is there to represent something to the subject; a reactive formation, Freud would say (Studies on hysteria, 1895), a transaction insofar as that which cannot come to light and remains hidden. In other words, the symptom speaks in the place of what has been repressed. And insofar as its enigmatic structure, difficult to decipher, is considered by psychoanalysis as a kind of hieroglyph that is there precisely so that it can be read, elaborated. In the case of the obese person or of the subject with overweight, the symptom itself announces from the outset, an overstepping of the limits; it's about overdoing it. It is the excess of food, sugars, fats and soft drinks, which denounce something beyond what the subject is aware. We can call this jouissance, from the psychoanalytic perspective, where there is a kind of pleasure, accompanied by suffering, an impulse towards the deadly. There is even talk of a hunger for affection in the obese subject, precisely in relation to the bond between mother and child, where an inappropriate form of treatment would be marked that points above all to the lack of limits. The subject without limits, without its corresponding establishment of the paternal metaphor - the law that defines jouissance -, goes beyond its borders. It is the subject that exceeds the human figure par excellence, that of Da Vinci's Vitruvian. Yes, it exceeds in sweets, in meat, in everything that can respond to an unsaturated hunger, no matter how much you look for light foods. George pegios - But isn't it the obese subject and its excesses, typical of a time muddy on all sides of the commercial premise of excess? Consume, choose everything, take everything, taste everything, without limits. Significants that denote and configure a subject that loses its aesthetic form, that of strokes and slight curves, to give rise to a roundness that does not expire. In short, talking about the obese subject implies a subjective vision, which only each one can elaborate, but which from a social perspective suggests the primacy of the lack of limits so characteristic of our times.
Perhaps it is obvious when living in everyday life, that of the obese child who is not given limits, which is very well said, since the limits are given as an offering so that the subject can be and do with them. And perhaps that will be the only thing that can be offered to a young subject: limits. On the contrary, to the child to whom everything is given, only nothing is given. The little one who does not know about deficiencies, restrictions, who does not know how to share the other because he is not unique in life, is given nothing. Hence the great emptiness impossible to fill, hence the stomach that is representing -symptom through-, a hole and an unsaturated hunger, either because there are no limits or because the word full of affection that has been expected since the dawn does not arrive. of the times. George pegios -It is not overweight and fat, it is what it means for the subject, what it represents, but also what it represents for the present time. Otherwise, we get stuck in the medical-scientific-readings that dictate and say, and speak for the person, speak instead, leaving the subject few possibilities of movement. Accessing the subconscious through self-hypnosis allows activating the healing capacity, increasing the pain threshold or better managing emotions.The vast majority of people are hypnotizable and self-hypnotizable. For the premise to work is to trust and want. Emotions and habits are automated routines in the brain and in the body. Through hypnosis the subconscious is accessed and you can reprogram or create other more positive routines. Before practicing self-hypnosis, it is convenient to have a few first sessions with a therapist. A good therapist will guide you through the first experiences, will teach you techniques so that you can enter that state yourself. It can also prepare a shortcut for you to enter self-hypnosis faster. After 3-5 one-hour sessions, you are ready to connect with your subconscious and introduce improvements through suggestions. George Pegios - Howe Autophynosis Can Help You The therapeutic hypnotic state is achieved by lowering brain waves from beta to alpha or theta. It is a state similar to when we are in sleep. The subconscious becomes obedient, but without losing control of the acts and maintaining consciousness. * Self-hypnosis has been shown to be effective in increasing the pain threshold and thereby reducing dependence on analgesic drugs. * Arthritis patients empowered by therapists manage to improve pain control and patients with severe burns even get healed sooner. * Self-hypnosis improves the feeling of control, especially when experiencing a stressful situation that is beyond us and we do not know how to cope. * Anxiety and diffuse mental discomfort that are often the cause of poor sleep or insomnia are significantly reduced with hypnotherapy. * Self-hypnosis makes us more proactive. It improves concentration and memory, allows you to better manage emotions and therefore facilitates a more positive, active and less trapped attitude towards life. Clinical hypnosis has proven to be a useful tool in treating a wide variety of psychological and medical problems. George Pegios - One of the areas of application of hypnosis with the greatest empirical evidence of its effectiveness is in the management of pain, both acute and chronic, also allowing the patient to obtain beneficial results in less time than treatment programs that do not incorporate this technique. . George Pegios -Hypnotic techniques can be administered in the treatment of multiple types and forms of pain, as they have been shown to be useful in the treatment of: * Acute pain: It is pain that occurs as a consequence of harmful stimulation (injury, medical procedure, disease). We refer to pain related to dental procedures, burn treatment, surgical procedures, radiological procedures, labor pain…. * Chronic pain: It is pain that comes from a wound or from a disease that causes, over time, a repetitive harmful stimulation, which can involve constant pain in some cases, such as cancer pain, migraines and headaches, irritable colon, arthritis rheumatoid, osteoarthritis, low back pain, fibromyalgia .. Historically, hypnosis began to be developed and used in the management of acute pain, since in the 19th century, its use in operating rooms gradually expanded. Chloroform and ether had not yet been discovered and the operations were carried out without anesthesia, incredible as this may seem to us now. In 1850, Esdaile used hypnosis to achieve anesthetic effects in major surgical procedures, which was an alternative for distressed patients. Since then, countless articles have been written describing operations with hypnotic anesthesia or self-hypnosis as the only pain reliever. However, after the discovery of chemical anesthetics, hypnosis was no longer used in pain management. Today we know that it is a technique that can be very useful as a complement to others in cases where pain is a relevant part of the patient's symptoms. George Pegios -In this article, we will especially refer to chronic and repetitive pain. Pain related to some diseases, sometimes, does not remit or improve with medical treatment, as happens, for example, with migraine, rheumatoid diseases, osteoarthritis or fibromyalgia outbreaks that involve recurrent and continuous harmful stimulation. In these cases, where medical treatments are not able to significantly reduce pain, psychological intervention is usually used. Keep in mind that the person who suffers from recurrent pain needs an intervention that eliminates or reduces their pain, but at the same time, does not mean a reduction in their level of activity, enhances the medical treatments they are receiving and allows them to use own tools, so that you gain greater independence from the doctor and increase your level of self-confidence. George Pegios - use hypnotic techniques to treat pain by achieving hypnotic analgesia in order to improve the patient's quality of life and personal autonomy. To understand the effects that hypnotic techniques can bring us, we have to understand the concept of hypnosis, which we can define as a natural state of focal, active and attentive concentration together with a state of relative disconnection of peripheral attention to irrelevant environmental stimuli. , which allows the hypnotized person to make the most of his innate abilities to control and change perception, memory and normally involuntary somatic functions, increasing self-control over his behavior, perceptions and cognition. In the case of pain control, without a doubt, the most important changes are those that have to do with physical functioning, specifically, with respect to changes in perception, since in hypnosis, you can experience sensations that of another They would not be perceived in this way ("positive" sensations, such as tingling or heat), just as sensations that would otherwise be perceived ("negative" sensations such as pain itself) may not be perceived. George Pegios -The ability to modify perception allows the development of analgesia or hypnotic anesthesia. With anesthesia we mean the absence of sensation while analgesia would be the absence of pain, but not sensation. In general, hypnotic techniques will allow us to develop analgesia more easily than hypnotic anesthesia, since to achieve this effect, the subject must score highly suggestible in order to benefit from this effect. In behavioral therapy we use different and varied tools to approach the established therapeutic objectives in the most efficient way possible, trying to reduce treatment time and cost, personal and economic, for the person trying to solve their emotional problem. As work has been carried out in recent years, there are data on the benefits that the proper application of CLINICAL HYPNOSIS can entail. Clinical Hypnosis encompasses a wide set of techniques that streamline the effectiveness of psychological intervention, complementing other techniques, without which, in turn, hypnosis would not be as efficient when applied. That is, hypnosis is a procedure that is integrated into therapy along with other procedures, it is not a type of therapy in itself Your hypnotherapist can also teach you the basics of self-hypnosis and give you audio tapes for use at home, so you can reinforce what you learned during the session. Perhaps you will one day be able to use state-of-the-art techniques to achieve a standard of hypnosis (self-hypnosis). George Pegios Hypnosis with the aim of being an incredibly affective tool that helps in reprogramming the subconscious mind at a deeper level. It is important to know that during hypnosis, you are always in full control and do not lose control of your behavior, even if it is sometimes depicted in movies and television. Hypnosis can help you to gain control over undesirable behaviors and to better deal with anxiety and pain. You would never do something that your conscious mind does not choose for you, but if you were more open to suggestions while you are hypnotizing, you would not have lost control of your behavior. |